Holidays are created for students to relax, unwind, rejuvenate and return to school pumped up to give their best. However, it is possible to feel stressed, frustrated, angry, or nervous while holidaying. How then can international students avoid holiday stress? This article will show 8 simple yet effective ways to do just that.
1. Set some time aside for Yourself
The most essential thing to do in avoidance of stress during the holiday is setting some time aside for yourself every day. Let’s say you’re the overly busy type and always have your plate full, create some ‘you’ time. Have some fun, relax and enjoy the moment. Remember you can always do more when you’re happy and relaxed.
2. Have a Plan
It’s necessary to do some shopping in preparation for resumption. However, have a good plan and make proper arrangements on when to buy such items; start early in order to avoid crowds. In the event that you see what you’ll love to use in school, pick it up, you don’t have to wait to get all the items at once.
3. Set your Priorities
There are so many activities/events that could take place during the holidays, endeavour to prioritize them. Feel free to attend those that are important and leave the rest so that your relaxation time doesn’t get tampered with and you’ll have a stress free holiday.
4. Seek for Assistance
In the event that you begin to feel/get overwhelmed by tasks and activities, ask for assistance from people. More tasks can be effectively handled by two or more people with far less stress in good time. This way, international students can avoid holiday stress.
5. Have a Backup Plan
Backup plans are very important in any kind of situation, this is because you do not know what eventualities might come up to disrupt your original plan. Thus, endeavour to think outside the box and make alternative arrangements for such eventualities.
6. Take a Break
Sometimes, the things that cause holiday stress are not worth stressing yourself over. So any time you feel stressed, take a break even if it’s just for a few minutes. It could make all the difference in the world.
7. Avoid Procrastination
Has it ever crossed your mind that you can avoid holiday stress by avoiding procrastination? As a matter of fact, it can because procrastination robs you of the time designed for other purposes. Do your very best to work according to your schedule; avoid procrastination like a plague because it is the thief of time.
8. Engage in Physical Activities
Engaging in physical exercise is a great opportunity for international students to avoid holiday stress. It is such an excellent stress reliever as being at a spot for too long can become boring. Endeavour to engage in physical activities that are of interest to you such as sports or exercising in the gym.