Depression is a common but serious medical disorder that affects individuals negatively. It affects the way people act and think, and causes a feeling of sadness and loss of interest in some activities by victims. Fortunately, there are ways international students can handle depression while studying.
While it can be treated, there are some measures stipulated here to help students struggling with depression. Let’s take a look at them, shall we?
1. Overcome Negative Thoughts
A negative thought is the first sign and symptom of depression in a person. It comes with some negative perceptions, expectations, unpleasant emotions and unfavourable behaviours. To win this fight, students need to replace those negative thoughts with positive ones because depressed victims commit suicide easily.
2. Engage Yourself
This might seem like an awkward thing, but it helps a lot. When you engage in activities you find interesting, it’ll take away the negative thoughts/feelings. Avoid overthinking, instead invest your energies and time in profitable ventures. Go hiking, swimming, do some sports, learn new skills, etc. Do things you’re good at, you’ll draw strength from such and remain optimistic.
3. Keep in touch Friends and Family
Under the circumstances, it is important to share your feelings with your friends and family. Surround yourself with people who love and care about you. This will go a long way in helping international students handle depression. It also creates opportunities to find appropriate solutions to the problem.
4. Contact a Therapist
Victims of depression need to professional help, friends and family can motivate them to get the help they need. Speaking with an expert will help you trace the cause of and device the most effective ways to overcome depression. S/he will also guide you towards developing new skills for managing, improving and enjoying your life going forward.
5. Avoid Substance Use
When dealing with depression, victims are advised to find ways to distract themselves as a means of suitable escape. Some turn to alcohol and using other substances to numb the feelings of pain, shame, failure, loss and depression. These are unhealthy ways to handle the situation and only lead to bigger problems. Thus, students should avoid such.