Your time as an international student should be one of the most incredible and memorable periods of your life. It should be filled with the opportunities for furthering your knowledge, producing meaningful experiences and making lasting friendships. Studying abroad can be an extremely stressful time that is filled with difficulty and unforeseen challenges. Therefore, it is important to learn some ways to effectively manage stress as international students.
However, not all stress is bad as it makes you more aware of things around you and keeps you more focused. In some cases, stress can give you strength and help you get more done. When managing stress becomes an issue for you, there are ways to deal with these challenges. Here are some ways to effectively manage stress as international students.
Tips to deal with study stress
1. Develop A Good Relationship With Your Supervisor
A good working relationship with your advisor is essential so that you can make good progress on your project, thesis, and seminar presentations. This will help you overcome any and all problems with your research and make you feel confident through your study challenges.
2. Get Your Finances Sorted
Studying abroad is becoming increasingly expensive resulting in extra stress being heaped on students. The good news is that there are different funding packages you can benefit from. For example, many UK postgraduate students receive in excess of £10,000/year to live on. Compare the funding options open to you and look for the most attractive financial offer that will help you.
3. Regular Exercise
Regular exercise is a great way to manage stress. You should do some form of exercise that causes you to feel puffed afterwards. Having at least 20 minutes of exercise three times a week may reduce your stress.
4. Build strong Friendships
As a postgraduate or undergraduate student, it is very important to develop good relationships with people around you. Friendships and social interactions are incredibly crucial when it comes to dealing with stress. While it’s important to study, it’s also important to have some fun and get a balance in your life.
5. Take Advantage of Help on Offer
There is a lot of support available for you as a student on campus to help you solve your day to day challenges. Be sure to check out the support that’s on offer from tutors, counsellors, and other helpful sources. This prevents you from unnecessary stress that may occur.
Other stress management tips include:
- Avoid Conflict: Avoid situations that make you feel stressed such as unnecessary arguments and conflict. Assertiveness is fine but becoming distressed is not.
- Relax: Give yourself some time to relax each day and try to spend time with people who make you feel good about yourself.
- Eat well: A nutritious diet is important. Eat plenty of fresh fruit and vegetables and avoid sweet and fatty foods.
- Sleep: A good sleep routine is essential. If you have difficulty falling asleep, do something calm and relaxing before you go to bed. Listening to music or reading can help but avoid drinks with caffeine which can cause sleep disorder.
- Enjoy your Life: It’s important to make time to have some fun and to get a balance in your life.